Breaking the Silence: Navigating Maternal Mental Health Wellbeing
I have the honor of helping women by understanding, supporting, and empowering them as they navigate the complexities of motherhood.
Why Counseling?
Over the years as a mental health counselor, I have often heard from individuals “I am not in a crisis so I don't need counseling” or “I don’t want to take a spot from someone who really needs it”.
Don’t let COVID-19 be your Grinch
Holidays are already a time of high stress, then sprinkle in Coronavirus, and we have ourselves a Bad Moms Christmas Special.
I Don’t Like the 12-Week Rule
When we increase conversations surrounding taboo topics, we increase the understanding and awareness about the complexity of real-life situations.
Words Are Powerful
The saying goes, “sticks and stones may break my bones but words will never hurt me”, however they do. Words are powerful and they are thought-provoking, both negatively and positively, especially when having crucial conversations. So how do we clearly communicate our perspective, hear and acknowledge the other’s perspective, and maintain respect when having crucial conversations?