Managing Mom Guilt: Setting Boundaries Without the Shame
From a counseling perspective, mom guilt is one of the most common themes that shows up in my office. It often presents quietly—through anxiety, burnout, irritability, or a persistent feeling of never doing enough.
Providing Care and Support in a Time That Can Hold Such Polarizing Emotions
Antepartum, pregnancy, and postpartum are seasons often painted with society’s rose-colored glasses.
Why Counseling?
Over the years as a mental health counselor, I have often heard from individuals “I am not in a crisis so I don't need counseling” or “I don’t want to take a spot from someone who really needs it”.